Come and join TAP-LA at our Men's Health & Wellness Webinar. Since November is the month for Men's Health issues join us in this informative webinar with Daniel Peng, CSCS Personal Trainer & TAP-LA's Health & Wellness Director Maryanne Peng a Mental Health coach.
Please pre-register at https://bit.ly/36iXLQw to receive the virtual meeting link & to submit your questions.
In our webinar we will cover:
- Mobility Work & No Equipment Workout
- Importance of Resistance Training
- Q & A about Workout & Nutrition
- Mental Health (Gut Brain Axis)
- Normalizing Mental Health Treatment
- Q & A about Mental Health
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TAP-LA is a Program in the Taiwan American Citizens League, a 501(c) 3 non-profit run entirely by unpaid volunteers